Eleuthero, also known as Siberian Ginseng, is an adaptogen herb that helps with stress. Eleuthero Root Supplements supports the immune system and adrenals, working hard to:**
What is Eleuthero?
Also known as Siberian ginseng or eleuthero root, this herb comes from the dried roots of the Eleutherococcus senticosus plant, which grows across regions of Siberia, Korea, Japan and China. In traditional Chinese wellness practices, eleuthero root is used to strengthen "qi," the body's life force. Eleuthero root is also popular in Russian folk wellness practices, where it is often used by workers in high-stress occupations and athletes seeking to strengthen endurance and stamina. The herb was famously administered to early Russian cosmonauts to help support their constitution and increase stress resistance in space.**
Though it has been used in traditional Eastern wellness practices for millennia, eleuthero root only gained popularity in the West in the 1950s, after Russian studies validated the herb's stress-relieving properties. Today, Siberian ginseng is most commonly used across Eastern Europe as an adaptogen, or substance that helps the body react to emotional, physical, or chemical stress in a balanced, healthy way.**
Recent studies indicate that eleuthero root is rich in eleutherosides, compounds that stimulate immune system function; and polysaccharides, which support blood sugar levels and enhance immunity. Research shows that Siberian ginseng stimulates the adrenal glands, increasing production of anti-stress hormones while optimizing energy levels. The herb is also believed to promote efficient oxygen utilization, which may explain its popularity among athletes. Eleuthero root is also believed to help with stress-related mental fatigue and brain fog; its adaptogen properties may support sharp memory and alertness. Additional studies suggest that the herb may enhance both male and female fertility.**
Eleuthero Supplements
Eleuthero supplements are available in a range of forms, including capsules, dried herbs, liquid extracts, powder extracts, softgels, tablets, teas and tinctures. Though all have "ginseng" in their names, Siberian ginseng supplements contain completely different active components than American ginseng and Asian ginseng.**
Eleuthero Directions for Use
As you would with any supplement, consult with your healthcare provider before adding Siberian ginseng to your regimen. Eleuthero dosage ranges from 100 mg to 1000 mg per day.**
